Hair Care

Seven of the Best Natural Vitamins & Minerals for Hair Growth

The joys of having beautiful and healthy looking hair plays a vital role in your physical appearance, and how you perceive yourself. Experiencing hair loss can be devastating, especially when you have no solution for it. However, are you aware of nutrients and supplements that promise to grow your hair and keep it healthy? In reality, lack of proper nutrition is the major causes of hair loss, so consider examining your diet first.

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But what happens if your hair isn’t getting all the nutrients it needs to grow properly? This is where supplements come in. Hair growth supplements are specifically designed to include exactly what your body needs for hair growth.

Hair growth supplements are frequently recommended by doctors, dermatologists, and hairstylists because they can help naturally reduce hair loss, thicken each strand of hair, promote hair growth, and improve the condition of your skin and nails.

Below are powerful ingredients often found in hair supplements that will help grow your hair and keep it healthy by normalizing the hormonal levels and combating the oxidative stress that increases with age. 

Vitamin A

Suppose that you are suffering from a fragile hair or dry scalp, Vitamin A may be the nutrient you need for a healthy and strong hair. Vitamin A aids the skin gland in secreting an oily substance (sebum) which moisturise the scalp and hair naturally.

Vitamin A can be found in foods, vegetables, animal products and fruits such as: pawpaw, carrot, fish, meat, mangoes, melon, peaches, apricots, eggs and cheese, peppers, cod liver oil, sweet potatoes, milk, yogurt, pumpkin, spinach, kale, etc.


One of the B vitamins called biotin is among the best vitamin for a healthy hair. This helps in rebuilding damaged hair due to the excess use of shampoo, ironing, sun exposure and blow drying. Biotin deficiencies are caused by liver that is not functioning properly, pregnancy and smoking.

According to a journal published by American Society for Nutrition, that a considerable number of pregnant women have biotin deficiencies due to the cells that is rapidly dividing the growing fetus needing biotin for the synthesis of important carboxylases and histone biotinylation.

Eating foods such as leafy greens, fish, meats, eggs, nuts, almonds, avocado, legumes and potatoes will provide the require biotin intake that will help you grow a healthy hair. Biotin is available as a supplement both in liquid and pills form.

Vitamin B5

Also called pantothenic acid is one of the essential vitamins that support the adrenal gland, which aids with hair growth. A lot of researchers have proven it safe to use and almost impossible to get overdose on.

If you desire to grow a long hair at a faster rate, Vitamin B5 is the real deal. You can get this vitamin from food such as: cheese, chicken liver, oily fish, avocado, eggs, beef and veal, sweet potato, mushroom, chicken, baker’s yeast, turkey etc.


This is not a vitamin, but a mineral supplement. It aids the red blood cells in transferring oxygen to the cells. This makes it an essential mineral that our body needs to function in a healthy way. Iron doesn’t only benefit our body in a healthy way, but also helps in growing a strong and longer hair.

You can get the required iron intake from natural resources such as: oysters, bran, cashew, spinach, lentils, pumpkin seeds, almonds, pine, nuts, peanuts, pulses, cocoa powder, tofu, beans, dark chocolate, white beans, squash, hazelnuts, Swiss chard etc.

Vitamin C

This is one of the important vitamins for a faster hair growth. It helps the body in creating a protein called collagen that is essential for hair structure. Vitamin C also helps retain Iron, an essential mineral for a healthy hair growth.

To have a strong and healthy hair, you need a proper intake of vitamin C that possesses strong antioxidant properties such as: guava, citrus fruits, strawberries, broccoli, blackcurrants, peas, pawpaw, peppers, kiwi etc.

Vitamin E

This vitamin aids blood circulation in scalp and is vital for metabolism. It also provides immunity to preserve your nails, glowing skins and gives you long and strong hair.

To have a long, strong and healthy hair, you need the proper intake of vitamin E from this source: almond, sunflower seeds, tofu spinach, avocado, spices, fish, pumpkins, squash, broccoli, nuts etc.


With the proper intake of magnesium, you are giving your scalp the necessary mineral to grow a healthy and strong hair. Magnesium is available in foods, fruits and vegetables such as: spinach, molasses, rice bran, sunflower seeds, spices, dark chocolate, beans, lentils, cocoa powder, wheat germ, flaxseeds etc.

We hope the above tips provide enough information on natural supplement for a healthy and strong hair. Look out for our next blog post where we discuss the most popular supplements available to assist you on your hair growth journey.

Whatever you do, please don’t forget to improve your diet and if necessary, please seek advice from you doctor about minerals and vitamins that are best for you.

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